Scallions

Nutritional Food Guide

Scallions Onions Cancer

Scallions are nice additions for flavoring many types of dishes. Plus, they offer health benefits associate with cancer.

Special Note: Recipes with Seafood

Scallions are often used to add a last-minute flourish of color and flavor to a variety of dishes.

These members of the onion family have a long, slender, white base that has not yet developed into a bulb, with bright green leaves and a mild, alluring flavor. They are often used to add a last-minute flourish of color and flavor to a variety of dishes.

Varieties

Scallions are a type of onion.

Buying and storing tips

Scallions can be found in the produce section of health food stores and supermarkets. Look for those with a firm white base and bright, fresh-looking leaves. Store them in a plastic bag in the refrigerator for up to five days.

Availability

Scallions are available all year long and are at their peak during spring and summer.

Preparation, uses, and tips

Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup.

Nutritional Highlights

Scallions, 100 grams
Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g

Health benefits and concerns

Cancer

Foods high in vitamin K, such as vegetables, typically are associated with low cancer risk. Despite the fact that the anti-vitamin K drug warfarin might reduce the risk of cancer under certain circumstances, no evidence suggests that avoidance of vitamin K (from food or from supplements) would in any way help protect against cancer.

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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