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Angel Hair with Tomato and Fennel Pesto

Prep Time: 15 minutes

Cooking Time: 5 minutes

Yield: 6 servings

Related recipes: Cheese, Corn-Free, Delicious Living Magazine, Egg-Free, Garlic, Herbs, Low-Fat, Olives, Pasta, Soups, Soy-Free, Tomatoes, Vegan, Vegetarian

Fresh fennel adds an intriguing, flavorful dimension to this sun-dried tomato pesto. Make the pesto just before you start the soup and let sit to allow flavors to mingle.

Ingredients

1 1/2 cups (360mL) boiling water

1 1/2 cups (225g) sun-dried tomatoes

1 small bulb fennel

2 cloves garlic

1/2 cup (20g) fresh basil leaves

2 Tbsp (5g) fresh oregano leaves or 1/2 tsp (1g) dried oregano

1 Tbsp (15mL) lemon juice

1/2 tsp (3g) sea salt*

3 Tbsp (45mL) olive oil (optional)

3 quarts (2.8L) boiling water

16 ounces (455g) angel hair pasta

Sliced ripe olives, grated Parmesan cheese* (optional), freshly ground black pepper, roasted pinenuts, and oregano or basil sprigs for garnish

Directions

Pour boiling water over tomatoes; allow to sit until soft and pliable, about 5 to 8 minutes. Drain and reserve liquid. Quarter fennel bulb; remove and discard core. Thinly slice fennel.

Combine one-fourth of the fennel with sun-dried tomatoes, garlic, basil, oregano, lemon juice, salt and olive oil in a food processor or blender. Process until smooth, adding reserved tomato-soaking water a bit at a time until desired consistency is reached. Allow to rest while preparing pasta; if possible, let flavors blend 30 to 60 minutes.

Bring 3 quarts water (2.8L) to a boil over high heat. Add pasta and cook according to package directions. Drain pasta. Combine with pesto in a large serving bowl. Toss together until evenly mixed.

To serve, mound pasta in center of each of six plates. Scatter remaining fennel over top of pasta and garnish as desired.

Variation: For a richer sauce, add up to 1/2 cup pine nuts before processing, then add 1/3 to 1/4 cup (60 to 80mL) extra liquid as needed.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts
Calories: 355
Fat: 9g
% fat calories: 22%
Cholesterol: 0mg
Fiber: 3g