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Applesauce adds moisture and replaces fat in these rich-tasting chocolate cupcakes. Double the recipe and freeze the extras.
1 1/2 cups (180g) unbleached flour
1 cup (200g) sugar
3/4 cup (75g) unsweetened cocoa powder
2 tsp (8g) baking powder
1/2 tsp (2g) baking soda
1/4 tsp (2g) salt
1 cup (230g) applesauce
2 egg whites
1/4 cup (60mL) vegetable oil
1/2 tsp (3mL) vanilla extract
1/2 cup (90g) chocolate chips
Preheat oven to 350°F (175°C).
In a medium bowl, mix together flour, sugar, cocoa powder, baking powder, baking soda and salt.
In another bowl, combine applesauce, egg whites, oil and vanilla; beat until blended. Add flour mixture to applesauce mixture and stir just until evenly moistened. Stir in chocolate chips. Spoon the batter into 12 paper-lined muffin tins.
Bake for approximately 25 minutes until centers spring back when lightly pressed. Cool cupcakes on a rack.
Nutrition Facts
Calories: 231
Total Fat: 8g
% Calories from fat: 28%
Protein: 4g
Carbohydrate: 41g
Cholesterol: 0mg
Sodium: 190mg
Copyright © 2002 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2003.