Pan Fried Snapper Light Style

Yield: 4 servings

Related recipes: Corn, Dairy Foods, Easy, Egg-Free, Fish, Grains, Low-Sodium, Seafood, Soy-Free

Down home cooking, lightened up!

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Ingredients

1/2 cup (60g) flour

1/2 tsp (3g) salt

1/2 tsp (2g) pepper

1/2 cup (120mL) nonfat milk

1/2 cup (75g) cornmeal

2 Tbsp (30mL) vegetable oil

Vegetable oil spray

1 1/4 pounds (570g) red snapper, (or any white fish fillet)

Lemon slices to garnish

Directions

Place flour, salt and pepper in a shallow dish. Place cornmeal and milk separately into 2 other small dishes.

Dip each snapper piece into the milk, the flour, the milk again, and finally the cornmeal.

Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil (15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5 minutes on each side, until the crust is light brown.

Remove fish and place on a platter, continue to cook remaining fillets, adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.

Nutrition Facts
Calories: 333
Total Fat: 9g
% Calories from fat: 25%
Protein: 33g
Carbohydrate: 27g
Cholesterol: 53mg
Sodium: 374mg