Roasted Garlic Mashed Potatoes

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Ingredients

1 pound (455g) potatoes, peeled and quartered

2 quarts (1.9L) water

1/4 cup (60mL) low–fat (1%) milk

1/2 tsp (3g) salt (sea salt if on a corn-free diet*)

1/4 tsp (1g) white pepper

1 1/2 Tbsp (15g) Roasted Garlic Puree

Directions

In a medium saucepan, bring the water to a boil. Add the potatoes, then bring the water to a simmer for 20 to 25 minutes, or until the potatoes are tender. Remove the pan from heat and drain the water.

Add the milk, salt, white pepper, and Roasted Garlic Puree. Use a mixer to combine the ingredients until they are smooth. Serve immediately.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 104
Protein: 4g
Fat: 1g
Carbohydrates: 20g
Sodium: 422mg
Cholesterol: 4mg
Fiber: 2g

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Learn more about the authors of Foodnotes.

The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2003.