Tofu Paté

Related recipes: Celery, Dairy-Free, Garlic, Onions, Sauces and Spreads, Soy, Sweet Pepper, Vegan, Vegetarian

Tofu can be transformed into a spread that tastes almost like egg salad. Some say it tastes even better!

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Ingredients

4 oz (100g) tofu, drained

2 Tbsp (30g) dill pickle, chopped

1 tsp (5g) onion, finely minced

1 tsp (5g) prepared mustard

1 Tbsp (15g) celery, finely minced

1 Tbsp (15g) low-fat mayonnaise

1 Tbsp (15g) red bell pepper, finely minced

1/4 tsp (1g) curry powder

1/4 tsp (1g) garlic powder

Black pepper to taste

Directions

In a small bowl, crumble tofu with a fork. Add remaining ingredients and mix well. Check for seasoning and add more spices if desired. Serve with crackers or spread on a bagel or toast.

Makes 4 servings.

Nutrition Facts
Calories: 38
Protein: 2g
Fat: 2g
Carbohydrates: 1g
Sodium: 111mg
Cholesterol: 0mg