Related recipes:
Breakfasts, Dairy-Free, Egg-Free, Garlic, Low-Sodium, Mushrooms, Onions, Soy, Sweet Pepper, Tomatoes,
Vegan, Vegetarian
Hot, savory, and piquant, this scramble will warm your
insides.
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Ingredients
2 Tbsp (30mL) oil
1 box tofu, drained
1/8 tsp (0.5g) turmeric (more or less according to taste)
1/2 tsp (2g) garlic powder
1 Tbsp (15mL) low-sodium soy sauce
1 cup (200g) fresh mushrooms chopped (optional)
1 green onion, finely chopped (optional)
1 tomato, chopped (optional)
1 bell pepper, finely chopped (optional)
Directions
Heat oil in a skillet. Add veggies and cook until they are tender but
crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy
sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are
well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other
hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
Makes 4 servings.
Nutrition Facts
Calories: 126
Protein: 6g
Fat: 10g
Carbohydrates: 5g
Sodium: 158mg
Cholesterol: 0mg
Copyright © 2002 Healthnotes, Inc. All rights
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.